This FREE guided audio meditation can help you relax deeply. It's effective for tension, anxiety or just to help you fall asleep. Just sit back, close your eyes and listen. 

If you ever attended one of my yoga classes you'll recognize this guided relaxation from the end of each class when we do shavasana (in plain English, that just means lying down and relaxing.) 

Find your most comfortable, warm and quiet spot, close your eyes, press play and drift away into calm. It's that simple!